10 Amazing Health Benefits of Eating Bananas

                       10 Amazing Health Benefits of Eating Bananas

In terms of fruits which taste as well as those which are healthy, bananas can be considered the most popular one in most Indian households. Be it toddlers or a pregnant woman or even the old ones, a banana is apposite to all. It is simple-to-digest, pocket-friendly and rich in nutrients.

My grandmother used to say, to kickstart your day have a banana. It makes you a bull strong!” And in fact, the lowly banana is one of nature-s nutritional powerhouses. Here is the list of the 10 fantastic advantages of having bananas as a habit as well.

 1. Instant Energy:

• In case you are hungry or exhausted on an eventful day, then simply take a banana. It contains a lot of natural sugar such as glucose, fructose and sucrose -they provide instant and lasting energy. This is the reason why people include a banana into their pre- or post-workout diets.
•  Personal Tip: In my bag I usually take a banana when I travel, or when I work long shifts, this is my energy backup!

2. Improves Digestion:

• Bananas contain large amounts of fibre whereby a variety known as pectin- aids digestion. It eases the stool and makes bowel movement easy. In case you or any of your family members has constipation, a ripe banana per day will remedy this naturally.
• Attention: Unripe bananas are not recommended to persons with pre-existing constipation as they can aggravate constipation.

3. Heart Beneficials:

• Bananas contain a lot of potassium that is very essential in regulating the salt ratio in our body. This regulates blood pressure and heart. The consumption of bananas frequently can help prevent certain heart problems such as a stroke or hypertension.
• As little as one banana each and every day can give you approximately 10 percent of your everyday potassium need!

4. Raising mood and combating stress Killer:

• Banana makes you happier, did you know? They have tryptophan that the body converts to serotonin also referred to as the happy hormone. Nature can even make you a better person by consuming bananas that can cheer you up and suppress your anxiety or stress.
• The next time you are depressed, don not reach out and eat chips, eat a banana.

 5. Strengthens Bones:

• Bananas will not have calcium as milk but they will aid in absorption of calcium in the body better. This sustains bone health and makes them strengthened. Bananas also enhance the absorption of nutrients with the help of prebiotics which are also contained in bananas.
• Bananas and milk is a great combination of foods to growing teens and little children.

 6. Aids Muscular Action:

• The shortage of potassium and magnesium usually acts as a cause of muscle cramps, particularly in legs. Bananas possess them both! Consumption of them would decrease cramps in the legs at night or post-exercise.
• Ideal fruit in gym, runners and even manual workers.

7. Stays You Hydrous:

• Bananas have approximately 75 percent of water! They assist the body to maintain a fluid balance particularly during hot Indian summers. They also minimize the risks of dehydration and heat related lack of strength.
• After fasting or walking in the sun it is good to take a banana.

 8. Ulceratin-Safe and Relaxing:

• Bananas are considered as natural antacids in case you have acidity, stomach ulcers, or acid reflux. They cover the stomach and lessen the irritation. This is why bananas are thus considered by doctors as a component in a light, healing diet.
• Instead of something hard and dry, have a soft banana with curd as snack.

 9. First Class Foods for Babies:

• Mashed banana is among the initial solid foods that are offered to babies in India. It is easy on stomach, naturally sweet and replete with all essential nutrients. Ripe banana can be safely used by even aged people with poor digestion.
• Personal note: ࣆHandwritten: When my baby began to take solids, we gave him the first food that is a soft Kerala banana with a spoon of ghee. It cured miracles!

10. Of course Aids in Weight Management:

• Bananas are satiating and suppress hunger pangs. They are low in fat and moderate in calories although they are sweet. You can lose weight using the healthy option of eating one banana instead of junk snacks.
• Consume it at half time in the morning or before meals to suppress overeating.

Side: Quick Tips on Enjoying Bananas:

• Add bananas cut in your breakfast oats or cornflakes
• Prepare a banana milkshake adding little cardamom
• The healthy dessert is mash banana with honey and curd
• Overripe bananas may be used to prepare soft banana appam or pancakes

Final Thoughts:

• Bananas are, literally, a God sent food, because it is cheap, and accessible all year round, and highly beneficial. Bananas make an ideal go-to snack even when you need to better your digestion, need a pick-me-up, or just want to eat the healthiest snack around.
• When anybody in the future asks you the question, why do you eat a lot of bananas? just smile and tell them the following 10 great advantages.

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