Rango Healthy Food Life

                        10 Amazing Health Benefits of Eating Bananas In terms of fruits which taste as well as those which are healthy, bananas can be considered the most popular one in most Indian households. Be it toddlers or a pregnant woman or even the old ones, a banana is apposite to all. It is simple-to-digest, pocket-friendly and rich in nutrients. My grandmother used to say, to kickstart your day have a banana. It makes you a bull strong!” And in fact, the lowly banana is one of nature-s nutritional powerhouses. Here is the list of the 10 fantastic advantages of having bananas as a habit as well.  1. Instant Energy: In case you are hungry or exhausted on an eventful day, then simply take a banana. It contains a lot of natural sugar such as glucose, fructose and sucrose -they provide instant and lasting energy. This is the reason why people include a banana into their pre- or post-workout diets.  Personal Ti...

             10 Powerful Health Benefits of Drumstick Greens You Should Know  With regards to green leafy vegetables, the common thing that would come in our minds would be spinach or coriander. Still, among the local superfoods, it is possible to distinguish one that should be brought to spot a little bit more often the drumstick greens, or, in other words, moringa leaves. Murungai keerai finds itself in poriyals and soups in Tamil households but how strong is it? So here are 10 wonderful health benefits of drumstick greens that can actually make your daily life better. I have witnessed with my own eyes how my grandmother would use these leaves not only as a means of cooking, but even as a minor home medicine!  1. Strengthens the Natural Defense: The greens of drumstick are also high in vitamin C, A, iron that help in making the immune system really strong. My mother used to prepare a mild soup using drumstick leaves with garlic when my sma...

                      South Indian Breakfast Combo: Perfect Side Dishes for Dhosai The first thing you imagine whenever thinking of a proper South Indian breakfast is what? To us, it is mostly hot, crunchy off-tawa dhosai accompanied by chutney and hot sambar. Although the dhosai is the main dish of the dish, the side dishes give the entire meal its complete satisfaction. My home on Sundays was the smell of dhosai being made in the kitchen as my mom rushed off to make at least three different chutneys and a huge bowl of sambar. The presence of that much variety ensured that even the simplest dosai tasted like a feast. I also have a list of side dishes that can accompany various types of dhosa, years of experience have given me the opportunity to come up with this list--and I am glad to share it with you! Therefore, when you get tired of your regular breakfast coconut chutney, here are 10 best side dishes that will make your breakfas...

                      Natural Foods vs Supplements:                                 Which One Should You Choose? Hello friends! Hi hope you are fine. Today, I would like to discuss something that each one of us has asked ourselves at least once in our lives, do we need to rely on natural foods to provide us with nutrition, or are supplements also necessary? This is one of the questions I have posed to myself a couple of times, particularly on those hectic weeks when I found home-cooked meals to be a luxury. That Information floating around can be confusing. There are those who believe in “eating local, eating natural, it’s good enough” and those who take a daily dose of multivitamin tablets and protein powders. Then what is the correct way? In simple, easy-to-understand words, let us have a look at this. 🌿 What Are Natural foods? The unprocessed fo...

   Grandma’s Style Village Egg Fried Rice You’ll Never                                               Forget  Introduction: When you get a plate of well done egg fried rice from a village kitchen where they cook it with wood fire in the kitchen with smoke, you would know that this is not mere food- this is nostalgia. It is the smell of mustard seeds popping in the hot oil, the dusty taste of freshly beaten eggs and it is the love that only the grandma can put in the food. Today in this article, I will give you the simple, delicious and easy to cook style of fried rice of grandmother with the village eggs which is one of the greatest thing to cook with simple ingredients you have in your kitchen. This dish will make your heart smile regardless to whether you are cooking it to feed your family, or you are home homesick. What makes Village E...

                   Authentic Village Curd Rice Recipe: How Grandma Made It! Introduction It is silky, cold and quite delicious. However, in case you ever tasted curd rice made in the village-style you will recognise that it is something special. In this article I am going to take you through how my grandmother used to make it, simple, soulful and just the way our ancestors used to enjoy it under the shade of an Neem tree. 🧺🌿 Be it a dinner you will make at home or a dinner that you are going to bring to your loved ones, this recipe is definitely going to be a favourite. The Reason to Visit Village-Style Curd Rice? So, what makes village curd rice different to the regular one? Let us have a look quickly: Prepared using home made curd  It is cooked in traditional clay pots or using brass containers  Melt-in-the-mouth soft mashed rice  Heat relief and digestresses Prepared in love (and not infrequently a banana leaf! Ingred...

                            Quick Tomato Rice Recipe – Delicious and Easy! Introduction: Everybody in this busy life style requires simple yet healthy food. Tomato Rice in that case is a classic Tamilian dish, which can be prepared very fast. Children and adults alike are fans of it owing to its taste, speed and healthiness. What is Tomato Rice? Tomato rice is a rice recipe which can be prepared using those ingredients which are readily found in the home. Tomatoes are the star of this. This dish is unique because of the sour taste and the health benefits of tomatoes. Ingredients Quantity White pepper (boiled and cooled) 1 cup 3 medium sized tomato (chopped) Onion Ginger paste, garlic 1 tablespoon green chili 1 slit open. Mustard 1/2 tablespoon Final dal 1 tablespoon Cumin 1/2 tablespoon. 1/4 tablespoon turmeric powder Chili powder 1/2 tablespoon (optional) Taniya powder 1 tab Salt Oil 2 tablespoons Preparation: 1. Coo...

The Truth About Multivitamins: Do You Really Need Them? Have you ever picked up that multi coloured vitamin bottle at the pharmacy store and thought, “Do I have to buy these?” Actually, many individuals go through the same thing too. A lot of people choose multivitamins, but should everyone consider them? Let’s discover how education works without using complicated words or making it too complicated. Multivitamins? A multivitamin is a supplement (usually in tablet, capsule, or syrup form) that contains a combination of different vitamins and minerals your body needs to stay healthy. It’s like a single tablet with small amounts of many essential nutrients.They state that they work as supplements when your meals do not present everything your body needs. Causes Behind Taking These Medicines: There are various reasons why many of us eat them without thinking too much. Lack of time: Oftentimes choosing to skip meals and eat processed food. Someone might also choose to eat no meat, no anima...

                   Top 3 Essential Supplements Everyone   Should Consider                                                      Hey there! Doing great hope you are. With our busy lives and unpredictable eating habits, it’s getting more and more difficult to consume all the essential nutrients just from food that we eat. This is what I realized when I started getting tired even after a good night’s sleep. My friend suggested that I take a look at some basic supplements which made a big difference. I won’t use any medical is to confuse you, these explanations are simple, clear as I would say to a friend over a cup of chai. What Are Supplements for?  You may be wondering right now — why do I even need to take supplements? It would be best to get all our nutrients from natural sources. B...